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Training Services

Training Approach:

  • Assess of your specific goals, desires and time frame
  • Evaluate your capabilities and create a specific training plan and program based on your goals
  • Program area of focus examples:
    • Weight loss
    • Strength training
    • Flexibility
    • Healthy lifestyle support

Training Specialties:

  • Pilates
  • Weight training
  • Senior fitness training
  • Pre-natal and post-natal training
  • Group classes
  • Eutonic Birth (Eutony during pregnancy)

Group Training Classes:

Group training is incredibly effective and an affordable option for fitness. Through these strength training group classes you can achieve a lean and defined look through the combination of body weight exercises, dumbbells, bands and proper movement.

Classes include:

  • Dynamic warm up
  • Programmed strength workouts
  • Circuit training
  • Interval training
  • Cool down and stretching

Eutonic Birth:

A holistic approach throughout pregnancy and the moment of giving birth applying a system of bodywork that bring body awareness, alleviate common aches and discomforts in pregnancy and invite the other parent to participate in the journey of bringing a new life into the world.