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September 24, 2013

Resistance Band Exercises For The Traveler

by Liliana Fitts


Many of my clients travel for pleasure or for work. This could be an obstacle to their fitness and health goals. My suggestion to them and to you is to throw a resistance band in the suitcase and perform some bodyweight exercises and stay on the program. You can perform a full body workout no matter where you are.   HAVE FUN!!!

ResistanceBand copy

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