PROTEIN SUPPLEMENTATION IS GREAT FOR POST RESISTANCE TRAINING WORKOUTS.
Most people believe that it is in the gym while performing resistance training they build muscle The reality is that what we eat after the work out helps to repair and build muscle.
According to NSCA, National Strength and Conditioning Association, protein supplementation is a great post resistance training supplement that increases strength and lean body mass
WHAT TO LOOK FOR?
Casein and whey are the highest quality protein and they are found in milk.
There is another type of whey protein. Hydrolyzed whey isolate which a higher concentration of essential amino acids (building blocks for muscle building).
WHAT IS THE BEST TIME TO TAKE PROTEIN SUPPLEMENTS?
It is best to take them within one hour after strength training to best repair muscle tissue and protein synthesis.
It is important to know that protein supplementation is not a meal replacement. It is still important to have a well balanced diet.
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