GetFitts
STRENGTH TRAINING
Achieve health and fitness through 1-on-1 personal training with Liliana Fitts.
Most people come to the gym to lose weight. Gyms are packed with people spending hours on treadmills, bicycles, and ellipticals for 45 minutes to an hour in hopes of losing weight. However, very often they don’t know how to maximize their time or effort to succeed. People hop from one weight machine to another with no real plan or understanding of how to tone or build muscle. Very often, exercises are performed without proper form, thereby risking injury.
There are many ways to achieve your fitness goals, but which is the quickest and safest route?
It is scientifically proven that building muscle mass is more effective in improving one’s metabolism than is low intensity, long duration, cardiovascular sessions. Besides, who has the extra time to spare?
Weight training is a key component of an effective weight loss program. The more muscle mass you have, the more calories your body will burn. It’s like a car with an 8-cylinder engine that burns more fuel (fat) than a car with a 4-cylinder engine (less muscle) .
I will build a program that meets all aspects of your fitness goals and work with you 1-on-1 to ensure your progress . You will get my undivided attention and guidance to achieve the results you desire!
GROUP STRENGTH TRAINING
Program includes:
Initial consultation and assessment to discuss goals , specific needs and create a specific plan
Weekly training sessions (2, 3 or 4 times per week)
Customized workouts based on your goals
I will be accessible for any questions via email or my personal blog
I create variety in the exercise routines to progress you safely and for better performance, strength and endurance to better achieve your goals through proper biomechanics and avoid plateau.
I will give you guidance and support to help you stay on track with your fitness goals, so you can…
Feel your best…get your best body … BELIEVE IT… BE IT!!!
Sign up for a complimentary introductory consultation and begin to achieve your goal today!
I offer different training options to accommodate your budget .
GetFitts 
